How Much Does Bar Weigh on Bench Press? Any Differences?
Understand the bar weight and discover the differences between standard and Olympic bars, and how each can impact your strength training routine.
Eric
I love sports - football, basketball, and racquetball are my favorites. I'm not the best athlete, but that doesn't mean I don't love sports. In fact, I enjoy watching them more than playing them.
398 posts
Strengthen, Tone, and Improve Balance with a Stability Ball
Discover how incorporating a stability ball into your workouts can enhance your balance, core strength, and posture. Let's get the ball rolling.
What is a Medicine Ball? What are the Benefits to Using It?
Discover the benefits of incorporating a medicine ball into your fitness routine. Improve strength, explosive power, and target certain muscles.
Special Olympics Volleyball is a Game of Inclusion and Joy
Discover the impact of volleyball in the Special Olympics on athletes. Through inclusion and sports, this movement creates lasting change.
What is Special Olympics?
Learn about the Special Olympics, how it promotes inclusivity and self-esteem, and why it's making a difference for people with disabilities.
What Makes Pan American Games Different from the Olympic Games?
Learn about the fascinating nuances that set the Pan American Games apart from the Olympics and why they hold a place in the hearts of athletes.
Why Olympic Games are Important? Do They Even Matter?
Discover the history of the Olympic Games and their enduring importance in promoting unity, inspiring excellence, and transforming communities.
Who is the Logo of the WNBA? Can you Guess?
Discover the story behind the WNBA logo and how it represents more than just a symbol. Learn the evolution and the players who have contributed.
Who Has the Most NBA Championship Titles?
Find out which team holds the record for most championships in the NBA and discover the other successful franchises in basketball history.