Looking for a way to take your boxing skills up a notch? Look no further than the simple jump rope. This piece of training gear can help you improve your strength, agility, balance, and dexterity – all while having fun!
With a tangle-free design, sturdy material, lightweight construction, and safe to use features, and easy to transport equipment, a jump rope is perfect for anyone looking to take their training to the next level. You’ll be able to jump with confidence knowing that your rope won’t let you down.
How we choose our favorite ropes
You might not have the time to read through hundreds of reviews online. Most people give up after a few minutes of research. They don't want to spend hours reading reviews.
We've done the hard work for you and shared our top 3 jump ropes that are worth your investment.
🏅WOD Nation Speed Jump Rope
❤️ why we love this rope
The best thing about this jump rope is that it's adjustable! It will fit anyone so you can focus on your training without worrying about how comfortable or fast they are. Plus, from beginner boxers all the way up to elite warriors in combat, everyone should rely heavily upon WOD for good body shape achievement because of its great design features like silky bearings and nylon steel cables which make them super durable while also making sure no kinks happen when jumping over during workouts--and these aren't just any workout sessions either; I mean they'll help give you actual strength/cardio.
🥊 features
The jump rope that's been winning rings across the globe is now available in an adjustable length, so you can work out at home or on-the gym center without worrying about your own equipment coming apart. With its lightweight design, this high quality product will make sure you get a good workout.
🥈 LifeEzy jump rope
❤️ why we love this rope
Very few jump ropes can give you a lifetime warranty with a complete money-back guarantee. But, the LifeEzy rope will offer this satisfactory warranty period to let you rely on its quality. This rope is well-adjustable, high quality and long-lasting because it is made of robust steel cables. And, these steel wires are completely wear-resistant which makes sure not to brake or crake.
Most importantly, the outstanding result of 10 minutes of skipping with this rope will get you the result of 40 minutes of swimming, 30 minutes of jogging, and 50 minutes of yoga. That’s quite an incredible way to improve your posture, speed, and performance for a boxing match.
🥊 features
The LifeEzy jump rope focuses on the swing style of the boxer. This stable rope ensures you’re on accurate swings. Not only that, the LifeEzy boxing rope has excellent features to enhance your body fitness and performance afterward.
It has a smooth and fast 360° ball bearing rotation feature. This double-bearing technology will provide super fast, stable, and tangle-free rotation speed. And, you can jump smoothly so you can focus on your workout.
- Synthetic rubber and stainless steel material
- Silicon grip handle for anti-slip security
- Anti-wire pipe
- Drawstring carrying bag
- Completely screw-free
🥉 Sonic Boom jump rope
❤️ why we love this rope
The Sonic Boom jump rope is the perfect training gear for both men and women. You can faster your progress, train yourself harder to break goals in the boxing field; it's also ideal at home fitness practice-- increasing flexibility improves coordination conditioning with ease! Additionally offers lifetime warranty so you don't have worry about any durability issues on this well-featured product from Sonic Boom.
The functions & features make up one awesome rope that will help bring out what are hidden potentials within oneself through quick hits of intense activity while improving muscle tone all over due its shock absorbing properties which reduce inflammation.
🥊 features
If you consider the quality to invest in, the Sonic Boom is what you should invest for. This rope is a perfect fit for not only your boxing workout but all other purposes. If you want to train for speed, the Sonic Boom is a patent-pending speed rope. And, it will allow you to be the fast jumper.
- alloy steel body material
- silicon handle material
- carbon black color
- requires no screws for auto locking system
Workouts according to your skill level
If you go with the wrong approach while training with a jump rope, it can cause you injuries, like:
- ankle sprain
- calf strain
- plantar fasciitis
- shin splints
- stress fractures
- tendonitis
Sample workouts:
Beginner Workout
It is the fundamental stage where you have to focus at every point from rope selections to each step of your workout. Stand keeping your feet width apart and your elbow will remain bent at around 45° angle.
Keep your elbow close to the body until you get a flexible jumping moves. Don’t use your arms to swing the rope; but use your wrists. Try 50 jumps at 30 seconds and then increase it gradually.
Intermediate Workout
Swing your jump rope over the head and let it pass even under feet. Shift your body weight on right foot and practice skipping on left foot. Practice for 40 seconds and then switch the body weight on left foot. Keep doing left to right and back and forth for 60 seconds. Again, change the pattern and practice 5 jumps at a time with one foot then again with another feet. It will strengthen your muscles faster.
Advanced Workout
Once you get comfortable with the first two workouts style, you can head for the advanced level workouts. Warm up your body and go for the following:
- 20 to 30 basic jumps
- 20 to 30 heel jumps
- 20 to 30 ski jumps
- 20 to 30 scissors jumps
Buying Guide
If you want to avoid investing in unfit and faulty jump ropes, focus on some of the following factors:
Materials
Jump rope with heavy-duty material is perfect for prolonged workouts. Most of the time, the heavy-duty jump rope comes from aluminum, stainless steel, cloth, and leather as well.
Handles
Ensure the handles of the rope are having a good grip. At the present time, most jump ropes are featured with preventive material that can keep your palms sweat-free. Each of the ropes that we’ve chosen in our top list comes with sweat-free materials. So, you can choose any of them to get this feature and it will save your research time.
Adjustable Length
It’s important to choose a jump roof that has an adjustable length. Maximum jump rope has a very long length that can interrupt your training or practicing. In that case, jump ropes with customizable feature are highly appreciated.
Ball Bearing System
We strongly recommend you choose your jump rope with a ball bearing system. It will allow for an easy rotation as you jump. Not all brands offer this amazing feature.
Types of Ropes
Selecting the right types is essential because not all types are suitable for all levels of boxers.
1. Basic Jump Rope
2. Weighted Jump Rope
3. Speed Jump Rope
4. Beaded Jump Rope
Jump Rope FAQs
A lot of people think that jump ropes are only for kids, or that they're too hard and will give them a heart attack. We're here to tell you that jump ropes are for everyone! They're perfect for athletes of all levels and ages. They help improve your cardio health, increase your agility, and burn calories fast.
What is the ideal weight for a jump rope?
Well, it varies considering your skipping style and fitness level. Usually, 1.5 pounds are perfect for beginners and 2 pounds are for the pro.
Should I use an extremely long jump rope for my boxing workouts?
If the jump rope is too long, it will make you feel sloppy and require much effort to continue. To determine the perfect length of the jump rope, keep a short gap in the middle of your head and rope while skipping. This measurement will help you choose the right length.
Why do I feel so hard to practice with a jump rope?
It seems hard because it requires a strong and non-stop muscle force for first-time users. But, it will be as easy as the other boxing workouts as long as you’re used to this.
What is the ideal heart rate for jump rope workouts?
Well, subtract 220 from your age to get the actual calculation. Here’s how:
- Suppose you’re 20 years old. So, the maximum heart rate for you is 220-20= 200. But, if you’re 40 years old, your ideal heart rate will be 220-40=180.
What size jump rope is right for me?
There is no one-size-fits-all answer to this question, as the right size jump rope for you will depend on your height and the length of your arms. However, a good rule of thumb is to choose a rope that is about shoulder-height when held in the middle.
How long should u jump rope to lose weight?
There is no definitive answer to this question as it will vary depending on a number of factors, such as your current weight, how much weight you want to lose, and how often you jump rope. However, jumping rope for just 10 minutes can burn around 100 calories, so if you do it regularly, you will see results.
Is jump rope better than running?
There is no definitive answer to this question as it depends on individual preferences and goals. Some people may find that jumprope is a more effective workout than running, while others may prefer running. Ultimately, the best exercise for you is the one that you enjoy and will stick with in the long term.
Boxing Jump Ropes for you
Jump ropes are a great way to improve your skills in the ring, but not all ropes are created equal. In order to get the most out of your workout, it’s important to choose a quality rope that will help you grow faster. We’ve reviewed the three best jump ropes on the market, so be sure to browse our website for more information. Thanks for reading!
