If you’re looking for a fun way to stay active and burn calories, you may want to consider playing table tennis.
In addition to being an aerobic activity, playing table tennis offers a ton of physical and mental health benefits.
Benefits of Table Tennis
There are many benefits associated with ping pong such as improved balance and coordination due to its fast-paced nature as well as improved mental acuity; since it requires players to think strategically on the fly against opponents.
Research has shown that regular table tennis play can help with:
- hand eye coordination
- agility
- reaction time
- increases strength and endurance
- reduces stress
- improves overall mood
- fun social activity for friends to enjoy together
How many calories do you burn playing table tennis?
An average 150-pound person can expect to burn around 280 calories per hour while someone who weighs 200 pounds would burn closer to 360 calories in the same amount of time. However, this number can vary depending on a few factors like your weight and intensity levels when playing.
Intensity
A casual game of table tennis may only burn 200 calories per hour if your opponents aren’t too much of a challenge or if you take frequent breaks between games. On the other hand, if you ramp up the intensity levels by playing against more experienced opponents who require more effort from you, then it is possible that your body could be burning upwards of 400 calories per hour!
Weight
Keep in mind that the heavier you are, the more calories you are likely to burn during your session. So if weight loss is one of your goals, then playing ping-pong is something worth considering.
So why not grab some paddles and give it a try?
Get ready for some calorie-burning fun!
