Pickleball is a fun, fast-paced, and highly addicting sport. Not only is it great for your physical health, but it’s also a fantastic way to de-stress.
Pickleball has become one of the world’s fastest-growing sports, and everyone is curious about the amount of calories they can burn while playing. That’s why we’re here to help! In this post, we’ll dive into how many calories you can expect to burn during a pickleball game.
Pickleball is a high-intensity sport that provides excellent aerobic and anaerobic benefits. According to the National Institutes of Health, a 155-pound person can burn an estimated 350-500 calories in an hour of playing pickleball. That’s a significant calorie burn for a sport that’s incredibly enjoyable!
Whenever you’re fighting the opponent to earn a point, your body's metabolism will get into overdrive. Your muscles are powering you through sprints and lateral footwork, and your arms are high-fiving your teammates after every well-earned victory. Even when you're not necessarily on the court, waiting for your next chance to jump in, always keep moving. During an intense game, you're on your feet for almost the whole time, with limited opportunities to stop and catch your breath.
If you're looking to raise it even higher than remember, the higher the activity levels you maintain, the more calories you will burn.
If you’re an advanced player, you’re likely to exert more energy during the game, which can increase your calorie burn. If you’re a beginner, you may not burn as many calories initially as picking up the game's basics takes a bit of patience and practice. However, as you build up your stamina, you’ll begin to burn more calories.
In conclusion, playing pickleball is an excellent way to burn calories, tone your muscles, and improve your cardiovascular health. While the amount of calories you burn during a game may vary, it’s clear that playing pickleball is an amazing workout that’s both enjoyable and efficient. So next time you're not in the mood for a monotonous workout routine, try playing pickleball. Not only will you have a fun time, but you’ll also burn off some calories without even realizing it!
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