Step one: put on your running shoes.

Step two: go outside and start running.

That's all there is to it, right? Wrong! If you want to become a better long distance runner, there's a little more to it than that. In this blog post, we'll share some of our best tips for improving your long distance running.

Find your Motivation

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The first step to becoming a better long distance runner is finding your motivation. Why do you want to run? What are your goals? Once you know what your motivations are, it will be easier to stay focused and committed to your training.

Set Goals

After you've found your motivation, the next step is to set some goals. What do you want to achieve? Do you want to run a certain time or distance? Do you want to compete in a race? Having specific goals will help you stay on track and motivated.

Train Smart

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If you want to become a better long distance runner, you need to train smart. This means creating a training plan that is tailored specifically for you and your goals. There is no one-size-fits-all approach to training, so make sure you consult with a coach or knowledgeable person before starting any new program.

Be Consistent

One of the most important things when training for long distance running is consistency. It's not enough to just go for a run every once in awhile; you need to be consistent with your training if you want to see results. This means sticking to your plan even when you don't feel like it and showing up for every workout, even if you're tired.

Recover properly        

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It’s important to not only train consistently, but also recover properly in between workouts. This means getting enough sleep, staying hydrated by drinking lots of water, and eating healthy foods.

These are just a few tips for becoming a better long distance runner. Remember, the key is to find your motivation, set some goals, train smart, be consistent, and recover properly between workouts. If you can do all of these things, you'll be well on your way to becoming the best runner you can be!

Check out our other Running article:

Hydration Pack for Running Long Distances