Yoga Blocks Can Be Your Secret Weapon for a Better Practice
Find out how yoga blocks can help deepen your practice, improve balance and alignment, make certain postures accessible to everyone, and more.
yoga
Come explore and find out why millions of people around the world love yoga. We hope to share more of our yoga pins to give you everything you need to know about this ancient practice.
15 posts
The Power of Somatic Exercises for Trauma Recovery & Healing
Learn how somatic exercises can play a role in trauma recovery. Explore techniques like yoga, body scanning, and progressive muscle relaxation.
Unlocking Relief with Benefits of a Foam Roller for Sciatica
Roll away sciatica pain with foam rollers and get your life back! Discover benefits of this therapy and find ways to unlock relief from sciatica.
Are Yoga Knee Pads the Secret to Your Pain-Free Yoga Session
Discover if yoga knee pads are the secret to ending your pain and improving your yoga sessions. Find out what you need to know about knee pads.
Stay Grounded with the Best Yoga Mat for Sweaty Hands
Are your palms the reason you’re stuck doing yoga in the corner of a room? Check out our fav mats that won’t let slippery hands get in the way.
Balance on the Waves in a Fun Way with a Yoga Paddle Board
Discover how a yoga board can provide an exciting, new way to practice yoga. We'll help you pick a paddle board to find out what you're missing!