Do you think you've tried every possible way to incorporate yoga in your daily routine? Think again, my yogi friend! You haven't tried yoga on a paddle board yet!
If you're someone who loves to mix things up and try new things while staying fit, try heading out on the water for your next yoga sessions. This is something you need to add to your bucket list.
Take your downward dog on a new wave. This awesome platform will have you striking new poses on the water, creating a dynamic and fulfilling workout like never before. Unleash your inner yogi, as you balance and bend on top of a moving surf board, feeling one with the beautiful nature around you.
Say bye-bye to boring mats and try to catch the next wave of yoga, the newest way to connect your mind, body, and the ocean. So, leave the landlubbers behind and dive into a new world of yoga. Life is an adventure, don't let your yoga sesh be any different.
Benefits of Doing Yoga on a Paddle Board
In this section, we'll explore the benefits of doing yoga on a paddle board and how it's different from regular yoga.
First things first, let's get one thing straight - doing yoga on a floating yoga mat isn't the same as practicing yoga on a regular mat. The primary difference between the two is balance. Yoga on a paddle board is all about maintaining balance, coordination, and focus. You're not on a steady surface, and the water beneath you is constantly moving. This means every pose you do requires extra attention and focus, making it a total body workout.
One of the significant benefits of practicing yoga on a paddle board is that it challenges your core muscles. The unstable surface will require you to engage your core muscles constantly to maintain your balance. This will help tone your abs and lower back muscles, making you stronger in other workouts too.
Since yoga on a paddle board is a total body workout, it's an excellent way to burn calories and lose weight. Every pose you do will engage multiple muscles in your body, and you'll constantly be balancing and adjusting, making for a more intense workout.
Another benefit of practicing yoga on a paddle board is that it's a great way to destress and unwind. The sound of water beneath you, the sun on your face, and the gentle breeze will help you relax and connect with nature. It's an excellent way to practice mindful meditation while getting a workout in.
Lastly, if you're someone who loves to challenge yourself and step outside of your comfort zone, yoga on the waves is something you need to try. It's a unique experience that will help you grow mentally and physically, and it'll give you a sense of accomplishment that no regular yoga practice can.
How do I choose the right yoga board?
Picking the right yoga paddle board is all about finding the balance between comfort and performance. Comfort is important if you want to really relax and enjoy your next yoga session.
When you're shopping for a yoga paddle board, consider factors like size, shape, width, and stability. Wider boards tend to offer more stability (especially if you’re just starting out). The size of your board should have a width over 30" for a comfortable enough space.
Shape also plays an important role in determining how well your board will perform. You'd want a flat shape as a platform mat to help with those poses.
Finally, stability matters too – just remember that added bounce of the waves can make harder poses even harder.
🏅 ISLE Cruiser Stand Up Paddle Board
❤️ why we love this paddle board
The ISLE Cruiser Stand Up Paddle Board is a light-weight board that offers excellent stability and an awesome soft top. Even better, its genius handle makes it easy to carry all by yourself. You'll see why this design is making waves among yoga and paddle fanatics.
For those seeking a certain aesthetic, the beautiful wood grain of this board paired with a modern color stands out above the rest. But not only does it look good, it performs well too. With a great surface grip on its full length deck pad you can trust this board will stay steady as you challenge yourself with your favorite poses. Stop worrying about sloshing around or feeling unstable - this ISLE Cruiser SUP yoga Board has got your back.
🧘🏻♀️ features
Are you ready to cruise the waters in style? The ISLE Cruiser Stand Up Paddle Board has it all - comfort, stability, and durability. With a non-slip grip deck pad and croc skin top layer, you'll feel like a king or queen of the ocean (or lake, or river, or whatever body of water floats your board). The best part? No need for assembly like those pesky inflatable SUPs. And when it's time to hit the road, the LIFTSUP handle makes it a breeze to transport. Remember, when choosing a board, bigger isn't always better - be sure to consider your weight and experience level. So get ready to stand up, paddle out, and feel the wind in your hair (or if you're like me, the salt spray in your face).
🥈 Abrazo Namaste Yoga Paddle Board
❤️ why we love this paddle board
The Abrazo Namaste Yoga Inflatable Stand Up Paddle Board is perfect to keep your yoga practice afloat. Not only is it lightweight, super durable, and ultra buoyant – with its bright colors, graphics, and extra cushioned mat material here's what else it provides to make your practice even better: A handle that isn't dead centered so it won't be in your way! On top of that its comes packaged with all the tools needed for success like a pump, leash, and fin – oh my! Experience stability like never before on the water and you’ll be saying "Namaste" all day long.
🧘🏻♀️ features
The Abrazo is an inflatable paddle board that has a whopping 450-pound maximum load capacity, so you can bring your whole squad along for the ride. And with its durable, military-grade PVC construction, you can rest assured that it will last through countless outdoor adventures. Plus, the dual-action pump means you can inflate it in record time, so you can spend less time pumping and more time perfecting your Downward Dog. So grab your family, your pets, and your favorite yoga mat. If you're ready for a dedicated yoga board for the great outdoors - grab an Abrazo board.
🥉 Boardworks SHUBU Flow Paddle Board
❤️ why we love this paddle board
The Boardworks SHUBU Flow is an inflatable board that looks and performs like a traditional board, but with the added bonus of being able to pack away easily! Whether you're looking to take a leisurely day trip or practice yoga on the water, this is your perfect solution. This board is designed for stability during all your maneuvers. It's light, so you won't get tired out if you decide to paddle further than planned. It also comes with everything you need to use it: an adjustable carbon fiber 3-piece travel Paddle, backpack roller Carry Bag, high pressure pump and gauge, and repair kit. Plus it has a strong Dual Fusion laminate (DFL) construction that will make sure the board lasts longer.
🧘🏻♀️ features
Looking to channel your inner yoga master while paddle boarding? Check out the SHUBU Flow from Boardworks. Not only is it inflatable and portable (because who wants to lug around a large paddle board?), it also brings all the zen of yoga to the water. And for those who are new to the sport, the SHUBU Flow is designed to work for beginners and intermediates alike. Plus, with easy to store options, you can bring along all the necessary gear for a killer workout. It's like a gym on water, but way more zen. Namaste, y'all.
Yoga Paddle Board FAQs
Dude, are you tired of the same old surfing routine? Want to take your beach bod up a notch? Then try combining your surf skills with yoga; the hottest new trend in water workouts. Say goodbye to boring gym sessions and hello to the ultimate balance challenge. Check out our Frequently Asked Questions section to learn more about this revolutionary way to get fit while enjoying the waves. Get ready to namaste on the waves with yoga boards.
What is the advantage of an inflatable paddle board?
Paddle boards made of rigid materials, such as fiberglass or plastic, can be heavy and hard to transport - especially for someone who doesn't have access to a high-powered motorboat equipped with straps and carabiners!
On the other hand, inflatable paddle boards are light weight and easily deflate down into a compact size which makes them ideal for hauling around in the trunk of your car or storing in tight spaces like closets or garages. You wouldn't need a car rack.
In addition to being lightweight and easy to store, inflatable paddle boards are typically softer than rigid paddle boards making them more user friendly if you should fall off balance while paddling on choppy waters. The soft edges also make it easier on your feet when you accidentally kick against them as you switch sides while paddling. Plus they require less maintenance compared to composite panels because they don't absorb moisture which means less routine care is needed throughout the season.
Overall, owning an inflatable stand up paddle board is practical yet rewarding way of experience water sports without having to sacrifice convenience along the way! And that's something that every avid water enthusiast should consider before taking their next big plunge (pardon the pun).
How do I set up my yoga paddleboard?
Setting up a paddle board yoga style may sound intimidating, but it's actually surprisingly easy! To get you started, here are some tips for ensuring a successful and safe experience:
1. Start by making sure your paddle board is properly inflated so that it can handle the weight of both you and your gear.
2. Once your board is all set, decide where you want to go - whether that be out in open water or closer to shore - taking safety precautions into consideration.
3. If the wind picks up while you're paddling, make sure to stay low on your board as much as possible to avoid being blown away by the gusts! Think of yourself as an anchor- stability is key when practicing yoga on a paddleboard!
4. Once you've reached your destination spot and feel comfortable with the conditions around you (and following any necessary laws & regulations), begin setting up for yoga practice! That includes bringing along items such as non-slip deck shoes/flip flops and a towel or mat specifically designed for use on SUP boards so that slipping during poses won't be issue! Plus if something does happen unexpectedly, having these materials at hand will help minimize any damage or injuries from happening in case of an emergency situation.
With these points in mind and after giving yourself plenty of time to adjust, let loose & enjoy this unique form of connecting with nature through yoga on a paddleboard!
What is the difference between a yoga paddle board and a regular paddle board?
A yoga paddle board is a dedicated board specifically designed for the practice of yoga. It features a wider, more stable deck than you would find on a regular (SUP) stand-up board, with an increased focus on comfort. The design of a yoga-specific board generally includes larger pads to hold your feet in place, along with handles or rails that are ideal for stretching out those tired muscles! The bottom line is that if you're looking to do some serious yoga - or just want to get the most out of your paddling experience - then invest in a quality SUP yoga board.
What are some yoga paddleboard poses?
If you’re looking for a new way to practice yoga, have we got the perfect thing for you! Doing yoga on a paddleboard is sure to be an experience like no other. Not only is it fun and slightly challenging, but it also helps strengthen balance, coordination and concentration. Here are 5 of our favorite poses to try out on your paddle board:
Warrior II pose gives all the right kinds of core strength needed for paddling as well as stretching all the muscles in the legs, arms and spine. Make sure your board isn't too unstable though - that could make things difficult!
Tree Pose for keeping balance, this one will help improve stability while doing any kind of exercise on water, including energizing yourself when paddling between spots or places you want to explore more about nature's beauty around you!
High Lunge is another postural foundation stone on which most paddlesports rely upon; High Lunge can open up those hip flexors that fishing or rowing can sometimes tighten up after long days out at sea so keep this one handy if feeling some tightness in that area afterwards!
Plank Pose is one of the most popular power sequences – Plank pose is easily adapted when doing yoga on a paddleboard because it requires less space than usual and often works with different modifications depending what level surfer/paddler you are - we recommend using blocks if need extra support during plank here!
Pigeon Pose is a deep hip opener and ‘heart opening’ posture; Pigeon pose allows yogis to relax into their own body whilst facing any direction from their paddleboard – perfect for sunsets & sunrises alike… Just make sure not get too close to shore ;)
Best yoga paddle boards
We've gone through the amazing benefits of yoga paddle boarding and have highlighted our favorite gear for getting your balance on the high seas. With its invigorating results and sense of adventurous escapism, there's no time like the present to throw ourselves into some aquatic downward facing dogs! But don't forget about safety - be mindful of the environment, yourself and others around you. Now let's yoga surf with our boards - just remember to check out the above for our favorite picks.
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